Cast Iron Lemon Pepper Chicken Thighs
Faith Kennedy
Rated 5.0 stars by 1 users
Category
Dinner, Entree, Main Meal
Cuisine
American
Servings
4 - 6
Prep Time
2 minutes
Cook Time
15 minutes
Calories
138
Juicy, flavorful, and you only need simple pantry ingredients, these lemon pepper chicken thighs are proof that simple ingredients can make an incredible meal. A quick brine keeps the chicken tender, while plenty of fresh lemon, cracked black pepper, and garlic create a bright, savory crust. Cooked in a well-seasoned cast iron skillet, the chicken develops beautiful golden edges and finishes with a buttery pan sauce that's perfect spooned over rice, roasted potatoes, or grilled vegetables.
Ingredients
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No. 10 Cast Iron Skillet
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4 cups cold water
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1/4 cup kosher salt
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1 tablespoon brown sugar
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2 cloves garlic, smashed
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1 teaspoon whole black peppercorns
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2 sprigs fresh thyme (optional)
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1 pound boneless, skinless chicken thighs
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2 tablespoons olive oil
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1 tablespoon freshly cracked black pepper
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1 teaspoon kosher salt (reduce slightly if your chicken brined longer than 2 hours)
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried oregano
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Zest of 1 lemon
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2 tablespoons fresh lemon juice
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2 tablespoons butter
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2 cloves garlic, minced
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Lemon slices, for cooking
-
Fresh parsley, chopped, for garnish
Tools
Ingredients
For the Brine
For the Chicken
Directions
Instructions
Brine the Chicken
In a large bowl, whisk together the water, kosher salt, and brown sugar until dissolved. Add the garlic, peppercorns, thyme, and chicken thighs. Refrigerate for 1 to 2 hours.
Remove the chicken from the brine, rinse lightly if desired, and pat completely dry with paper towels.
Step 2: Season
In a small bowl, combine the black pepper, garlic powder, onion powder, oregano, lemon zest, and salt. Rub the seasoning mixture evenly over both sides of the chicken thighs.
Step 3: Heat the Cast Iron
Heat a well-seasoned cast iron skillet over medium-high heat. Add the olive oil and allow it to shimmer.
Place the chicken in the skillet without overcrowding. Let it cook undisturbed for 5–6 minutes until deeply golden before flipping.
Step 4: Finish Cooking
Flip the chicken and reduce the heat to medium. Add the butter, minced garlic, lemon juice, and a few lemon slices to the skillet.
Continue cooking for another 5–7 minutes, occasionally spooning the butter and pan juices over the chicken, until the internal temperature reaches 165°F.
Step 5: Rest and Serve
Transfer the chicken to a plate and let it rest for 5 minutes. Spoon the lemon butter sauce over the top and finish with fresh parsley.
Serve with roasted potatoes, grilled asparagus, rice, a crisp salad, or your favorite seasonal vegetables.
Nutrition
Nutrition
- Nutrition Serving Size
- 4
- per serving
- Calories
- 138
- Carbs
- 10 grams
- 3%
- Protein
- 42 grams
- 283%
- Fat
- 83 grams
- 128%
- Saturated Fat
- 30 grams
- 190%
- Trans Fat
- 3 grams
- Fiber
- 2 grams
- 6%
- Sugar
- 3 grams
- Iron
- 17 milligrams
- 92%